A global survey has highlighted that a lot of people have been adopting self-care techniques in order to effectively cope with daily-life stress. Due to the rising imbalance between work and life, a lot of people have been living stressful lives and experiencing many mental disorders. Hence, people of all age groups have been practicing self-care in one way or another.
The survey highlighted that a lot of people have been following a balanced work-life routine and investing their time in doing physical activity. The participation of people in yoga, meditation, swimming, and stretching, has been rising on a large scale. In addition to this, people are investing their time in practicing mindfulness and other spiritual activities to maintain their overall health.
A lot of people have been buying equipment to relax their bodies to feel good after a hectic work schedule. The use of a massage chair has become quite common these days as it allows every person to remove muscle soreness and other types of body fatigue with ease. And to choose a suitable type of massage chair, people have been visiting the online platform, https://livelongblog.com to read reviews about different types of massage chairs.
In order to take the right balance between mind, body, and soul, people have also been focusing on following a balanced diet to live a healthy lifestyle. Other than this, working people have been focusing on spending time with their family members and taking the right amount of sleep at night.