The Importance of Health and Wellness

Even with the increasing health and wellness trends in the present era, some people continue to deny their importance. When people consider wellness as a mere social construct, this leads to them neglecting it and therefore suffering as a consequence.  

Although we have the luxury of health insurance next to our names, mental wellness requires much more. Furthermore, technological advancements in the healthcare industry don’t help in this case either. All of this shows that each person has different wellness criteria due to their mental stature. So today, let us highlight why health and wellness are essential for a happier and healthier life.  

Learning the Difference between Health and Wellness 

Over the years, there have been countless researches to explain how we perceive health and wellness. However, putting it simply, health is a goal that only you can achieve. In other words, you’re the one who can control your diabetes, blood pressure, or cholesterol.

However, wellness takes a different area into concern from what is perceived. It takes more than freedom from illness to attain wellness. It’s a dynamic process that comprises consistent change and growth to place the balance in your life.

In retrospect, it’s a perfect balance between mental, physical, and spiritual wellbeing. It exhibits the lifestyle you adopt in your daily life. However, the optimal way of wellness is crucial for a long and healthy life; since it affects your emotions and people. 

Dimensions of Wellness 

A person goes through different scenarios daily and during different walks of life. In her book, Arzu Dogan, a well-renowned wellness advocate and author, writes that a consistent routine and daily rituals helps achieve day-to-day wellness. For instance, she believes that having a morning routine sets the tone for the day and helps make time for yourself. 

Still, we must understand that there are different dimensions of wellness. Therefore, it becomes easier to adopt optimum health plans with them in your grasp. 

Emotional Wellness 

Our emotional stability is the most crucial aspect of a healthy lifestyle. Emotional wellness encapsulates the capability to navigate feelings and share them with others. You may find that it’s hard since you will face a lot of ups and downs in your life. However, those situations help you mature and are your fellow travelers in your emotional voyage. 

Physical Wellness 

When you discuss physical wellbeing, the first thing that pops up in your mind is exercise. That’s the case; because regular physical activities are significant for a healthy lifestyle. Don’t forget that a physically active lifestyle can be beneficial in keeping a composed head. 

Social Wellness 

You can’t be an introvert forever; since you have to excel in your life. Thus, with social wellness, you can perform different social obligations efficiently. You can develop encouraging and intimate relationships with people to enhance your overall emotional stability with this wellness dimension. 


The importance of health and wellness has been a hot topic of discussion for many years now. However, as we move forward in the new decade, you’ll find that people are now more involved in health and wellness issues. Moreover, by monitoring and working on the dimensions of wellness, you can have the open-mindedness to lead a healthy life. 

So, are you looking for some guidance to lead a healthier life full of contentment? Give Arzu Dogan’s book, “Follow Your Heart,” a read. Arzu Dogan left her career behind to lead a more spiritual life filled with love and the truth. She uses her personal experience to help others through the journey of self-love, self-awareness, and mindfulness. 

You can order your copy of her book from Balboa Press today. 

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